New 2008 Europlate Vibration Exercise Machine Launched from Fitness Equipment Manufacturer VibraSlim

VibraSlim Fitness Equipment has launched their new 2008 Europlate vibration exercise fitness machine. The new Europlate has a completely new advanced design and fitness functions. The new Europlate now features surgical rubber exercise straps that greatly improve upper body training results. VibraSlim over the past four years has become the number one name in vibration exercise equipment by producing the highest quality fitness equipment and still making their units affordable. VibraSlim provides vibration plate equipment to doctors, hospitals, clinics, spas, gyms, trainers, professional athletes and everyday people.


Vibration training, which originated in Europe, has been gaining momentum and being integrated into daily routines by top universities, NFL teams, medical centers, gyms and celebrities alike for the past four years in the USA. This advanced technology allows you to burn fat and cellulite, increases Human Growth Hormone, build muscle strength, increase metabolism, build bone density, and improve flexibility. Vibration training has been adopted by users of all ages and health levels because it is a very flexible and enjoyable way to get in shape. Whether you are in top shape, haven't workout out in years or need therapy for an injury or disability, vibration exercise can help in ways traditional exercise can not.



How Does Vibrating Training Work

Whole Body Vibration uses the application of variable vibrating frequencies on the entire body's muscular, skeletal, organ, glandular and nervous systems. These vibrations range from 1 hertz to as high as 45 hertz depending on the type of vibration machine used. These vibration frequencies have various effects on body functions. Typically in Whole Body Vibration, lower frequencies are very effective for strength training, warming up and cooling down while higher frequencies are usually used for massage and increasing blood circulation to peripheral body tissues. Whole Body Vibrations are created by a mechanically vibrating platform and transmitted up the body through the feet or hands which are in contact with the vibrating plate. The body automatically adjusts to these mechanical stimuli by responding with a stretch reflex. This stretch reflex that occurs in the muscles is actually a reflexive adjustment that is occurring in the brain. Consequently, Whole Body Vibration causes the brain to train in a way that induces a neuro-regenerative effect. In other words, the brain is rejuvenated and restored to a healthier state of function.

Gazelle Exercise Equipment - Exercise Equipment Reviews

Read this article from Lisa Mills


If you watch TV at all them you have most likely seen Tony Little and the FitnessQuest Gazelle exercise equipment. Recently, a very good friend of mine bought this exercise machine and offered to let me try it out. I quickly took him up on the offer and want to give you my thoughts on the experience.

At first glance, the FitnessQuest Gazelle looks lightweight and easy to use. In fact, it weighs a little over 45 pounds and is well built. One thing I immediately noticed was that it does take up some room. Since the handle bars go forward and the foot platform goes back you need some extra room for clearance.

Since this was my friend's exercise equipment and not mine I can't say how easy or difficult it is to put together. From looking it over and listening to him tell me it took a little less than 30 minutes to assemble; I would tend to agree completely. There are full instructions included and it only requires a wrench and screwdriver to assemble.

The Gazelle also comes with a video that includes workout instructions that is put together nicely. I would definitely recommend watching it before doing anything with the equipment.

Gazelle Exercise Equipment

Now, it was time to give it the ultimate test and use the equipment myself. Getting on was simple enough for me because I have used ellipticals for years, but for someone who has never used this type of fitness equipment before, it may be a little tricky at first. But, there is no doubt that even a first-timer can quickly get the hang of it and get a good workout.

The Gazelle exercise equipment includes an onboard computer that gives you the standard information such as speed, distance, elapsed time, calorie counter, odometer and a pulse rate monitor. This is really everything you could need to monitor. This is really everything you could need to monitor your workout level and it all works quite well on the Gazelle.


Using the machine was a breeze. It lets you have an extremely low impact workout that is so easy on your joints. Unlike jogging or using a treadmill, the Gazelle puts no stress on your knees and ankles. That's a real plus for so many people who suffer with joint issues.

The other thing I noticed was how you could either give your arms a workout or you could let them rest while you exercise. By leaning forward or backward you can use more of your muscles in your arms.

The Gazelle recommends a 20 minute workout 3 times a week for optimal results. I had no trouble with putting in 20 minutes on this particular machine and I would say that even for those who are not in great shape can do 1- minutes without too much difficulty. You can then build up from there.

Pros

Low impact - About the lowest impact fitness equipment made

Easy to use - No spending hours trying to figure out how to use it

Good all-around workout

Affordable - The Gazelle is priced around $200 so it is very affordable.

Cons

Give yourself some space for it in your home

Difficult to store under some beds that sit too low

Bottom Line

The FitnessQuest Gazelle exercise equipment is very affordable, easy to use, and gives you a very low impact workout. Although it is not perfect, I would say that the overall quality, value and workout you get with it make it a very good option for anyone looking for home exercise equipment.

Cardio Exercise Equipment - How To Find The Right Equipment

Another nice article from Ricky Hussey

So, you have made the decision to begin an exercise routine and get yourself in shape by utilizing cardio exercise equipment? That is great news, but understanding some of the different types of cardio equipment and which ones are right for you can be difficult at times. Here are some tips to be aware of.

Cardio exercise is a great way to boost your heart health, while also burning off the fat by raising your heart rate.

When it comes to home cardio exercise equipment you have a lot of options to choose from including:

Treadmills

A treadmill will probably be everyone's best choice in home exercise equipment. For cardio workouts a treadmill is not only easy to use, but it gives you a great workout. You can choose your own speed and incline as well as length of time. In addition, a treadmill will also show you how many calories you have burned.

For most people, the biggest obstacle they face is knowing which kind of treadmill to buy. You see everything from a WalMart brand for $300 up to a professional machine for $10,000.

The best divorce is to set a budget and then begin to do some comparison shopping. Look for models with a 1-2 HP motor, wide belt and a good warranty. You can find some reviews of various treadmills on our website.

Treadmills are great because you can use them any time of the day or night. You are not concerned with bad weather or if the gym is open or closed.

Elliptical Trainers

An elliptical trainer is another great piece of cardio exercise equipment. Their low impact workout provides an excellent way to get your heart rate up, while also burning fat.

Like the treadmill, an elliptical trainer allows you to choose the level of workout routine that you desire.

You will find reviews of various ellipticals on our site.

Stationary Bike

This is yet another good piece of cardio exercise equipment. Although many people may think this type of fitness equipment has passed its prime, the truth is just the opposite.

Today's stationary bikes are complete with pre-programmed cardio workouts, cooling fans and even high-tech video routines. With their low impact and user friendly features, a stationary bike is an excellent way to get a good cardio workout.

Steppers or Climbing Machines

Though not as popular as treadmills or ellipticals, step machines are quite good at giving you a cardio workout. They can easily be programmed to give you a workout routine on any level.

As you can see, you have many options when it comes to cardio exercise equipment. Before you decide on purchasing one, try them out and be sure you enjoy using it. This way you will enjoy yourself and have fun during your workouts.

Strength And Stamina Exercise Equipment

Very nice article from Ricky Hussey

The best strength building and stamina exercise equipment is a little easier than cardio equipment. In many cases, strength training will help maintain cardio as well.

Strength building and stamina exercise equipment can include weight machines, Bowflex machines, free weights and a few other methods as well.

Free Weights

Free weights are arguably the best way to increase muscle mass and build strength. Weights can be used on their own or with dumbbells and barbells.

Free weights allow you to focus on building strength and stamina in separate areas of your body.

Weight Machines

Weight machines are another popular way of increasing strength. They have a few advantages over free weights in that they are much easier to use, do not require a spotter and are safer to use.

Weight machines have a pin that you place in the weight stack that allows you to select the amount of weight that is right for you.

Other Strength And Stamina Equipment

When it comes to building strength and stamina, exercise equipment is not the only way to do it. Pull up bars can build biceps and triceps as well as any piece of equipment. Even simple push ups will increase strength.

Bowflex

Resistance exercise equipment such as Bowflex is also very good at building strength. It provides a very quick, efficient workout without weights. You can read much more about Bowflex elsewhere on our website.

You will find all types of strength and stamina exercise equipment at any gym or fitness center exercise equipment at any gym or fitness center. Just make sure that you know how to use any piece of equipment first before jumping in and trying it out.